Top Notch Tips About How To Look After A Broken Ankle

A broken ankle is very painful. In order for your broken bone to mend properly, you will go through the following stages: An ankle fracture is a break in 1 or more ankle bones.

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Choose appropriate athletic shoes for your sport.

How to look after a broken ankle. First, the best thing to do is to minimize swelling by not walking on the ankle and by elevating your ankle. Wrap ice in a towel or cloth before wrapping it gently around. To elevate your injured ankle, lay down on a couch or your bed and place an elevation pillow under your leg while you’re sleeping, watching tv, or just about any time.

The symptoms of an ankle. Surgical fixings such as pins, screws,. It hurts and is tender to the touch, bruised, and swollen.

Be partial (the bone is only partially cracked, not all the way through) be complete (the. Use an ice pack, or heating pad. The first step in treatment is to reduce the pressure on the foot and ankle joint.

This will help your doctor determine the. Decreased swelling helps control pain and aids the incision in healing. Use hiking shoes on rough terrain.

Applying ice or a cold compress to the ankle can help minimize the swelling that will occur with a broken ankle. Here are five things you can do for a friend or family member who is dealing with a broken ankle: It could be a sprain, or it might be broken.

This can be done by stretching the ligaments and tendons, or by strengthening the muscles that support the. These basic sports and safety tips may help prevent a broken ankle: You’ve injured your ankle and can’t put your weight on it.